Informações:
Sinopse
Recorded dharma talks from our online and in-person groups
Episódios
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The First Noble Truth
08/09/2017 Duração: 37minThis talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, and how we can use this teaching as a practice. Visit https://OneMindDharma.com for more podcasts, guided meditations, and information. The post The First Noble Truth appeared first on One Mind Dharma.
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Responding and Reacting
19/06/2017 Duração: 15minThis is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with this process. The post Responding and Reacting appeared first on One Mind Dharma.
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Noticing Imperfection
02/06/2017 Duração: 11minThis is a short talk recorded at our Tuesday evening group with Sonoma Insight in Petaluma, California in which Matthew talks about noticing sensations in the body as a tool for bringing awareness to our moments of mindlessness. The post Noticing Imperfection appeared first on One Mind Dharma.
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Forgiveness
23/05/2017 Duração: 14minThis is a recorded talk about forgiveness practice. Visit http://OneMindDharma.com/forgiveness-exercises to learn more about forgiveness and find further practices. Check out our post 5 Ways to Forgive Yourself and Move Forward. The post Forgiveness appeared first on One Mind Dharma.
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Appreciating Joy
28/02/2017 Duração: 10minThis is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness in our lives and in the lives of those around us. The post Appreciating Joy appeared first on One Mind Dharma.
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Investigating Metta
20/02/2017 Duração: 36minToday Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at www.OneMindDharma.com/talks to subscribe and learn more! The post Investigating Metta appeared first on One Mind Dharma.
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Talk on Meditation and Anxiety
05/02/2017 Duração: 17minThis is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness and compassion. Visit www.OneMindDharma.com to subscribe to our podcast and learn more about us! The post Talk on Meditation and Anxiety appeared first on One Mind Dharma.
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Recorded Talk 7/14/16 – Mindfulness
14/07/2016 Duração: 26minThis talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from the group about their practice. The post Recorded Talk 7/14/16 – Mindfulness appeared first on One Mind Dharma.
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Doubt and Faith
04/07/2016 Duração: 20minToday we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation. The post Doubt and Faith appeared first on One Mind Dharma.
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Vulnerability
04/06/2016 Duração: 15minToday we talk about the role of vulnerability. This is difficult for many of us, but an important aspect of the path. How can we be more vulnerable with ourselves and with others, while staying safe? Why is vulnerability important? The post Vulnerability appeared first on One Mind Dharma.